|
| |
 Natural
Breathing: Teachings and Exercises for Health and Self-Transformation
This three-CD audio program by Dennis Lewis, author
of the highly acclaimed book The Tao of Natural Breathing and Free
Your Breath, Free Your Life,
is produced by Sounds True, the premier producer of audios
and videos for the inner life. The program includes a comprehensive overview of
the anatomy of breathing and the meaning of full natural breathing, as well as a progressive
series of awareness and breathing exercises and meditations.
Work along with Dennis Lewis as you learn to open up the
basic breathing spaces of your body, including your belly,
lower back, lower ribs, back, spine, and chest. Dennis will
also guide you through fundamental awareness and
self-sensing exercises and several powerful breathing
meditations oriented toward health, healing, and
self-transformation. These meditations include: Following
Your Breath, The Cleansing Breath, Spacious Breathing, The
Smiling Breath, and The Unconditioned Breath.
Natural Breathing, formerly called Breathing as a Metaphor for Living, which includes material
from The Tao of Natural Breathing, as well as a number of
new exercises and practices, distills the essence of a
lifework, leading you step by step through body, mind, and
spirit to discover your own authentic breath. Richly
interlaced with meditations and exercises, this
one-of-a-kind presentation will leave you breathing--and
living--more fully than you ever thought possible.
Natural Breathing: Teachings and Exercises for Health and
Self-Transformation, by Dennis
Lewis, Three CDs, $24.95, ISBN 1591793165
Listen to a sample
(CD-quality MP3 file) of Natural Breathing
Read reviews of this audio program
Order this audio program on-line from Amazon.com |
