“The process of breathing is a living metaphor for understanding how to expand our narrow sense of ourselves and be present not just to the miraculous energies of life that are both in and around us but also to the deep silence and spaciousness out of which these energies arise. By checking in on your breathing, by noticing all the inner and outer movements of your breath as they take place, you are actually getting in touch with a deeper, more-conscious dimension of your own being. …”–Dennis Lewis, Read the entire article/practice!
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