The exercises and practices I offer on this website are experiments in conscious living. Many of them derive from my explorations in the Gurdjieff Work, Taoism, and Advaita over the past 50 years. Others come from my investigation over the past 30 years of natural breathing, qigong, and energy work and their relationships to health, well-being, and consciousness. Still others arise from my creative experiments in presence and consciousness. Take them or leave them, but if you wish to understand and benefit from them you have to actually engage with them in the context of your own wish for a more-conscious life.